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Bananas have been considered one of the healthiest options for fruit consumption for many years due to its impressive nutritional content, which includes vitamins like vitamin C, vitamin B6, riboflavin, folate, pantothenic acid and niacin, as well as trace amounts of other vitamins. In terms of minerals, bananas deliver a significant amount of manganese, magnesium, copper, also good sources of dietary fiber and protein. Bananas are a good source of potassium, an essential mineral for maintaining normal blood pressure and heart function.